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Posts Tagged ‘detox’

Cat’s claw, known as una de gato in Spanish, is a herb derived from a vine-type plant which grows widely in the countries of Central and South America, and is particularly common in the Amazon rainforests and Peru. So vast and botanically rich are the wilds of the Amazon rain forest that many herbal practitioners still look to it as a potential source of powerful, but as yet undiscovered, herbal remedies. Although this hope might seem to some like wishful thinking, the example of cat’s claw suggests that it may not be entirely fanciful; because although the herb has only very recently become known in the West, it has been used as health tonic and treatment by the indigenous peoples of the region for many centuries. But the claims made for the benefits of cat’s claw need to be treated with some caution, because there are those who would have you regard it as something akin to a miracle herb or universal panacea; and orthodox medicine, as always, is rightly sceptical of the wilder claims of the herbal or “natural” remedy lobby.

The plant is considered a valuable medicinal resource and is protected in Peru. Although scientific research has just recently begun to explore cat’s claw, many cultures native to the South American rain forest areas have used this herb for hundreds of years.

POAs directly interact with white blood cells, which fight diseases we catch, such as colds and flu, along with diseases that start in our own cells, such as cancer and autoimmune diseases. Some POAs also help white blood cells called macrophages, which engulf and digest foreign material, work faster by engulfing more bacteria and disease causing microbes. This medicinal compound also increases the production of interleukin, a chemical protein secreted by macrophages that alerts resting white blood cells and forces them into action and helps make other biochemicals that are helpful to the immune system.

One particular such alkaloid, rynchophylline, is also believed to be of great benefit to the cardio-vascular system in preventing blood “stickiness”, or the potentially catastrophic formation of clots in circulating blood in the heart and brain. Like other anti-oxidants, cat’s claw may also help to prevent the oxidation of low density lipids (LDL), or “bad cholesterol”, and the consequent build up of deposits inside the arteries leading to atherosclerosis. Recent research also suggests that the anti-oxidant action of cat’s claw may also help to prevent the deposit of the plaques within brain tissue which are implicated in the development of Alzheimer’s disease.

The active substances in Cat’s Claw are alkaloids, tannins and several other phytochemicals. Some of the alkaloids have been proven to boost the immune system. The major alkaloid rhynchophylline has anti-hypertensive effects and may reduce the risk of stroke and heart attack by lowering blood pressure, increasing circulation, reducing heart rate and controlling cholesterol.

Other constituents contribute anti-inflammatory, antioxidant and anticancer properties. Many treatments combine the herb with different plants and natural products to increase the absorption and bioavailability.

But in the case of cat’s claw the only contraindications for its use appear to for pregnant women and those suffering from disorders of the immune system. For all others, the herb appears to be completely safe, although very rare cases of minor gastric upsets and headaches have been reported.

In return for harvesting, the Ashaninka are directly paid by the distributors. This arrangement provides the Ashaninka with the ability to make their own decisions as to how to spend this income, allowing them to make improvements in the tribe’s water supply and in their living areas. This arrangement also protects the rain forest, which gives us its many nuts, fruits, oil producing, and medicinal plants. Because of all its products, the rain forest hold more economic value than if it was cut down and used for timber or grazing land for cattle. Cats claw can be purchased at any health food store make sure you check the label to ensure you are receiving the Uncaria tomentosa official Cats Claw.

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Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.

The indigenous tribes in Brazil have used the roots and bark internally in a tea as an aphrodisiac, for treating sexual debility and erectile dysfunction, nervous system disorders, neuralgia, baldness, impotency, gastrointestinal disorders, neuromuscular problems and rheumatism.

Murapuama has been used as a herb in Europe for some time and is listed in the British Herbal Pharmacopoeia, a source on herbal medicine from the British Herbal Medicine Association, and is recommended for the treatment of dysentery and impotence.

Muira puama has also been used as a tonic for nervous conditions and depressions. It has been used to promote overall nerve function and to relieve nerve pain. Some Amazonian tribes have used this medicinal herb to treat dysentery and rheumatism. A paste of the bark and/or root oils has also been applied topically to treat beriberi and paralysis.

Although many people are skeptical about sexual stimulants or “herbal viagra” as such, the muira puama herb has been shown by Dr. Jacques Lelu, a world authority on sexual functioning, of the Institute of Sexology in Paris, France, that it is effective in assisting in increasing sexual desire as well as attaining and maintaining an erection.

The action of the muira puama herb is not fully understood but it seems to assist with both the psychological as well as the physical aspect of sexual function.Muira puama is considered a safe herb, whereas another herbal sexual stimulant called yohimbine can induce anxiety, panic attacks, and hallucinations in some individuals, as well as elevated blood pressure, high heart rate, dizziness, headache, and skin flushing.

Muira puama contains: The active constituents are free long-chain fatty acids, sterols, coumarin, alkaloids and essential oils. Chemically, it contains .05% muirapuamine, .4% fat, .5% alkaloids, .6% pholbaphene, .6% alpha-resinic acid, .7% beta resinic acid, .5% of a mixture of esters including behenic acid, lupeol and beta-sitosterol, as well as tannin, volatile oils and fatty acids.

Although some people maintain that muira puama is just a general tonic, there are far more confirmations out there in the real world from satisfied users, to the fact that it is great for assisting with erectile dysfunction and increasing sexual enjoyment.

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It has become quite fashionable in some circles to take detox drinks in order to get rid of toxins from the body. But one has to ponder and question as to whether these detox drinks are as effective and useful as they are touted to be. This article is meant to address his question and look at the various benefits that detox drinks promise.

If you look around in the market, you will see so many kinds of detox drinks that are so readily available. There are a few of these drinks that have laxative properties while others are able to provide adequate nutrition to the body while yet others have the property of being able to flush out toxins and waste materials from the body. Detox drinks come with many ingredients as well as in juice form which you can help you detoxify the body.

Many of these drinks are able to facilitate effective bowel movement as they are quire replete with vitamin C. A good instance of these is lemon based drinks.

The jury is out on detox drinks as some people go gaga on these while there are others who think that such drinks just fill up your body with a set of chemicals. At the end of the day this is a function of what people like and think on an individual basis.

Many people believe that water is the best natural detox drink which will help you achieving your health goal. However if you are consuming the chemical drink then you must read the instructions carefully and try to follow some guideless in order to get the best results.

There are a lot of drinks that have vitamins like C, B1, B2 and B12 which are very useful in brining about effective and accelerated weight loss. Once you drink the detox drink, you must take care to ensure that you drink lots of water throughout the day. You also have to avoid sugar and not overeat.

It is seen that if you follow your personal detox regime, you will be able to lose weight and also be able to detox your body quite naturally. You should have enough water, exercise regularly and eat wholesome food in addition to avoiding stressful situations. These would help you in keeping fit and for this you do not need any chemical drink that says it is natural, but actually is not.

Although many people still today take detox drinks to stay healthy but it is better not to consume them because even though they might help you today, they would still prove to be damaging in the long run.

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Most people don’t realize how important their health is until they lose it. Your health is something that not even money can buy. Millions of people have turned to medical drugs in order to better their health, but sadly, many of them are getting worse instead of better. The drugs may help one problem, but they cause another. The advantages of body cleansing detoxification can make a difference.

Everywhere you look you hear about different detoxification cleanses. There are cleanses for individual organs or ones that cleanse the whole body. No matter what kind of cleanse you choose to do, it will make a difference in your health.

There are toxins in every area of your environment. As a result, free radicals enter your body and keep the cells from working properly. The free radicals actually cause different diseases and illnesses. All of this causes your body not to work at its full potential.

The purpose of a whole body detox is to get rid of the toxins that are stored inside of your body. You will need to stop eating a diet that has a lot of caffeine, white flour, dairy products, meats and sugar in it. You will need to fast for two days before starting the detox program. The diet you will use should consist mainly of raw fruits and vegetables, water and fruit juices.

You will need to have a good workout plan to follow, and you will need to reduce the stress in your life considerably for the detoxification to take place successfully. Some detox plans include taking herbal laxatives to cleanse your colon naturally.

One of the most important parts of a body detoxification plan is to thoroughly cleanse the colon. All of the putrid materials from the body are dumped into the colon, which acts as the sewage system. When the colon is working normally all of these materials are emptied from the system on a regular basis.

A doctor can cleanse your colon with warm water enemas. It may take four or five visits to your doctor to get it completely cleansed. However, there are natural colon cleanses that you can do in the comfort of your home.

A clogged colon is the cause of constipation and diarrhea. This results in symptoms such as bloating, nausea, abdominal pain and discomfort. When the fecal matter builds up along the walls of your colon, it hardens and putrefies. This ends up poisoning your entire body. Poor colon health leads directly to such diseases as cancer, allergies, arthritis, colds, influenza and cardiovascular disease, just to name a few.

The ion foot bath detoxification method has become a popular way to cleanse the body from toxins. It is relatively simple in that the person simply sits on a chair with their feet in water. The warm water moving under the feet causes the positive and negative neutrons to pull the toxins out of the body through the feet. They are then dissolved in the water.

You can find a variety of body cleansing detoxification methods on the internet or in the bookstore. When health problems first appear, do a complete body and colon detox first. The only way your body can heal itself is by getting rid of the toxins.

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Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.

So we can comfortably conclude that natural herbs for depression fall into the alternative medicine category. Just because herbs for depression are labeled alternative does not mean they aren’t effective. This is especially true in cases of mild depression.

There are many different herbs used in natural health formulas. Some of the names often seen are St. John’s wort, Kava, Ginkgo biloba, Basil, Black Hellebore, Ginger, Clove, Oat straw, Rosemary, Sage, and Thyme. In this informational article titled “Natural Herbs for Depression” we will briefly explore St. Johns wort, Kava, and Ginkgo biloba.

However, before you take either of these herbs or any other supplements, be sure to discuss this with your doctor to make sure they would not cause problems with any other medications you may be taking. The first of these is St. John’s Wort. Anxiety sufferers who have used this Herb have reported that in low doses it actually works within days, but that high doses can cause restlessness.

Kava – Kava is member of the pepper family and is found in the South Pacific. It is popular in Europe, with four European countries approving Kava preparations for the treatment of depression. Kava seems to be most useful in cases of depression with severe anxiety. There are a few side effects linked to Kava and if you are considering this herb you should do some additional research.

There exists a significant problem in taking herbs for anxiety and depression, and other ailments, and that is that unlike other medications government and international drug regulation agencies are not required to test and approve their use. This can mean that drugs could become available that have unforeseen side effects.

However many herbs have been used in medical applications for much longer than their modern chemical counterparts and so there exists a large body of admittedly anecdotal evidence backing their medicinal properties.

Fish oils have helped some people stabilize their moods but it does take several days of high doses to have an effect. The amino acid GABA is a neurotransmitter supplement that has helped some people although it has not been tested exhaustively. Can you imagine how much better your life would be and how much happier you would be if you could just stop those anxiety attacks forever? Visit my web site today and I’ll show you a half dozen ways to free yourself from the pain and suffering of anxiety attacks FREE! Click here NOW or you’ll miss out on this critical information.

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Whole body vibration machines are a great way to help you lose weight fast. Its hard to believe this vibration machine that shakes will help you shed those pounds so quickly, but it does.

A whole body vibration machine has a platform on which you can stand or sit or stand. This machine is an alternative to weight training with dumbbells or other types of free weights. You can build lean body mass by performing various exercises on the machine, which will add intensity to the moves that you make.

So how does the whole body vibration machine work? Simply turn it on and experience the rapid vibration which causes your muscles to contract. This contraction causes your body burn more calories and work harder than just about any other exercise modality that is designed today.

It is recommended that you spend several days of the week for at least 10-15 minute sessions. Studies show that shorter more frequent sessions prove to be more effective than longer workout sessions. Make sure your body gets rest in between workouts for optimal results.

Make sure that you use the whole body vibration machine frequently to lose weight. Consistency is the key to seeing quick results.

Over time you will notice that your body will get used to the intensity. It is important to change up your routine to increase results. You must constantly vary the speed and intensity to see weight loss results and get the tone muscles that you desire.

One way to do this is to stay on the whole body vibration machine for a few minutes longer than you are used to. Another way to increase the intensity of your exercise is to increase the repetition of the moves that you do. Keep your workout from getting dull and ineffective by varying the exercises that you perform from week to week or even day to day.

Lose weight fast by incorporating the whole body vibration machine into your workouts. Not only will you lose weight, but you will find that your muscles are leaner and tone. Whole body vibration machine can also improve your range of motion, increase metabolism, increase circulation, and flexibility.

Once you have reached your weight loss goal, it is important the make sure that you maintain health exercise habits. Continue to use the whole body vibration machine so that your muscles will stay toned, and the weight will stay off.

The four main causes of obesity include deficient nutrition (such as from raw vegetables, fruit, nuts and seeds), an excess of toxic foods (such as from processed foods, sugar, white flour, cooked foods), too little hydration (the body consists of 70% water and requires an ounce of pure water for every two pounds of body weight each day), and stress.

The Standard American Diet causes the digestive system to be overloaded and fills the colon with unprocessed wastes that do not get moved out of the body. These putrefying wastes produce toxins that are reabsorbed into the bloodstream and fed to all the cells of the body by way of the liver! This causes a reduction from vibrant good health that is perceived, but is still symptomless from the point of view of conventional medicine (whose practitioners receive only few hours of nutrition education in their 8 to 12 years of medical education).

The elimination organs such as the liver and kidneys are overwhelmed when we consume the Standard American Diet, which can be chock full of toxins, and these organs start to store the toxins in themselves, dramatically reducing their effectiveness even more. Physical and mental symptoms typically result, such as insomnia, depression, constipation, elevated cholesterol, indigestion or fatigue.

The continuing degeneration of the elimination organs leads to chronic degenerative diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, chronic fatigue syndrome, fibromyalgia, etc. The whole body is being poisoned.

Stress is a huge factor in creating a toxic environment in the body, or aggravating an existing unhealthy situation. Suppressive stress, in particular, either in the form of another person or a circumstance, past or present, plays a very detrimental role by hindering any attempts to cleanse or detoxify the body.

The simple steps to overcoming obesity include: A) Identify and remove the causes of suppressive stress. B) Reduce consumption of toxic food or eliminate it completely. C) Drink half the amount of your body weight in ounces of purified, clean water every day. D) Limit cooked foods to less than 20% of your diet. Incorporate more raw vegetables, fruits, seeds and nuts. E) Convert to sea salt. Table salt lacks the trace minerals found in sea salt. F) Cleanse the colon so there is no more self-poisoning from putrid, un-evacuated waste. G) Exercise at least every other day to stimulate blood circulation, improving all the organs. H) Cleanse your liver and kidneys.

Colon cleansing is primarily preventative health care as opposed to a treatment for a specific disease. The body needs it because it detoxifies the body of all the unnecessary and unwanted toxins that can build up in the body over time. It is recommended as a safe and alternative method to treat many of the problems that we face today.

Colon cleansing helps to rid the body many poisons, toxins, free radicals and carcinogens. Natural colon cleansers are available and if your are short on time or money you can avoid the office visit cost and do the procedure at home.

An extreme colon cleanser is the answer to many of today’s problems. Detoxification is essential in ridding the body of toxins that can accumulate due to an unhealthy lifestyle. environmental pollution, Poor diet and chemicals, and the constant use of antibiotics can build up in the body over time.

Cleansing you system with an effective all natural colon cleansing treatment is one way to rid the body of weight gain, parasites, severe gas and bloating, IBS. The body has a natural way to rid itself of these toxins but sometimes it can be a little overwhelmed.

In the digestive system the colon is responsible for holding wastes. Natural colon cleansing is a process that involves a diet that is designed to clean the system. It consists of the intake of certain herbs that are known to kill parasites and worms.

Body detox is a one way to keep the body healthy, help the digestive system and put all of the toxins out of the body. Natural colon cleansing is the act of taking a balanced diet and adding a few herbal supplements that removes toxins and kills the harmful bacteria.

Cleansing the colon is a good way to restore health to this organ of the digestive system. Herbal colon cleansers make the process of colon detox fast and helps to maintain the body in a much more effective way. Colon cleansing means following a certain diet regiment along with taking some colon cleansing supplements.

Herbs are an mandatory part of colon cleansing as they can expel many of the toxins that the body can not normally get rid of. Colon cleansing remedies are usually available in two forms, a pre-made mix or just as a single herb. Herbs are simply mixtures that can be very helpful in the removal of waste from a person’s body.